| Never | Rarely | Sometimes | Often | Almost Always |
It is easy for me to get upset. |
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People say that I am easy to upset. |
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I strike back when someone upsets me. |
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I get very upset when things don't go my way. |
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I get very upset when people don't like me. |
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I can get so upset that I can't stand how I feel. |
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I get so upset that I lose control. |
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When I get upset, I don't think clearly. |
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When I get upset, I react without thinking. |
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When I get upset, I stay upset for about an hour. |
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When I get upset, I stay upset for several hours. |
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When I get upset, I stay upset for the whole day. |
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When I get upset, I stay upset for several days. |
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When I get upset, I make mistakes. |
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When I get upset, I do the wrong thing. |
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When I get upset, I get into trouble. |
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When I get upset, I do things that I later feel bad about. |
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When I get upset, I hurt myself. |
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When I get upset, I hurt someone. |
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When I get upset, I get mixed-up. |
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